In 100 g (Grams) of Mollusks, clam, mixed species, cooked, moist heat there is 64 µg of Selenium, Se.

oz small grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, moist heat are listed below.

Water	63.64 g	63.64	g
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	618 kJ	618	kJ
Protein	25.55 g	25.55	g
Total lipid (fat)	1.95 g	1.95	g
Ash	3.74 g	3.74	g
Carbohydrate, by difference	5.13 g	5.13	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	92 mg	92	mg
Iron, Fe	2.81 mg	2.81	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	338 mg	338	mg
Potassium, K	628 mg	628	mg
Sodium, Na	1202 mg	1202	mg
Zinc, Zn	2.73 mg	2.73	mg
Copper, Cu	0.688 mg	0.688	mg
Manganese, Mn	1 mg	1	mg
Selenium, Se	64 µg	64	µg
Vitamin C, total ascorbic acid	22.1 mg	22.1	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.426 mg	0.426	mg
Niacin	3.354 mg	3.354	mg
Pantothenic acid	0.68 mg	0.68	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Vitamin B-12	98.89 µg	98.89	µg
Vitamin A, RAE	171 µg	171	µg
Vitamin A, IU	570 IU	570	IU
Fatty acids, total saturated	0.188 g	0.188	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12	g
18:0 octadecanoic, stearic fatty acid	0.036 g	0.036	g
Fatty acids, total monounsaturated	0.172 g	0.172	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.044	g
18:1 undifferentiated	0.068 g	0.068	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.012	g
Fatty acids, total polyunsaturated	0.552 g	0.552	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g
18:4 octadecatetraenoic, parinaric	0.032 g	0.032	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.082	g
20:5 n-3 (EPA)	0.138 g	0.138	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.104 g	0.104	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.146 g	0.146	g
Cholesterol	67 mg	67	mg
Tryptophan	0.286 g	0.286	g
Threonine	1.099 g	1.099	g
Isoleucine	1.112 g	1.112	g
Leucine	1.798 g	1.798	g
Lysine	1.909 g	1.909	g
Methionine	0.576 g	0.576	g
Cystine	0.335 g	0.335	g
Phenylalanine	0.915 g	0.915	g
Tyrosine	0.817 g	0.817	g
Valine	1.116 g	1.116	g
Arginine	1.864 g	1.864	g
Histidine	0.49 g	0.49	g
Alanine	1.545 g	1.545	g
Aspartic acid	2.464 g	2.464	g
Glutamic acid	3.474 g	3.474	g
Glycine	1.598 g	1.598	g
Proline	1.042 g	1.042	g
Serine	1.144 g	1.144	g

Nutrients in Mollusks, clam, mixed species, cooked, moist heat